MUSIC & MANTRAS

Many of you have asked about the music I play during my Pranayama sessions, which I have listed here:

  TRACK ARTIST (ALBUM)
GENERAL WELCOME Ardas Singh Kaur with
Kim Robertson
BHASTRIKA PRANAYAMA Jin Prem Kio Tin Hee Prabh Paayo Snatam Kaur (Prem)
  Ek Ong Kar Snatam Kaur (Shanti)
KAPAL BHATI PRANAYAMA Paramaysareh Snatam Kaur (Anand)
  Hari Har Snatam Kaur (Grace)
ANULOM VILLOM Aadays Tisai Aadays Snatam Kaur (Prem)
  Aakan Jor Snatam Kaur (Shanti)
PRANAV Suni-Ai Snatam Kaur (Shanti)

 

PRANAYAMA MANTRAS

These powerful meditation mantras may be chanted before Pranayama in order to focus our sacred intention. This can help free the mind from distraction, bringing us to the present moment and so deepen our experience.

 

GAYATRI MANTRA

Gayatri Mantra

Om bhur bhuvaha svaha

Tat savitur varenyam

Bhargo devasya dhimahi

Dhiyo yonah prachodayat


- from the Yajur Veda 36.3; Rg. Veda 3.62.10

May the lord guide us towards the righteous path, enlightening us by removing our ignorance. O Almighty Lord may we pray to you, who is the embodiment of spiritual energy, remover of all suffering, who bequeaths all happiness to us, who is the manifestation of knowledge and light. To you O lord, O great spiritual light we pray to illuminate our minds with intellect and wisdom by removing our sins and acts of ignorance.


MAHA MRITYUNJAYA MANTRA

Maha Mrithyunjai Mantra

Om tryambhakam yajamahe

Sugandhim pushtivardhanam

Urvarukamiva bandhanan

Mrityor mukshiya maamritat

- from the Mahanarayana Upanishad, in the Taittiriya Samhita of Krishna Yajurveda

We pray to Lord Shiva whose eyes are the Sun, Moon and Fire.
May He protect us from all disease, poverty and fear
And bless us with prosperity, longevity and good health.


PRAYER TO THE DIVINE MOTHER GODDESS

Divine Mother Mantra

Asato maa sadgamaya

Tamaso maa jyotirgamaya

Mrityor maa amritam gamaya

Om shaanti shaanti shaanti

- from the Brihadaranyaka Upanishad 1.3.28

From the unreal, lead us to the Real; from darkness, lead us unto Light; from death, lead us to Immortality. May all be happy. May all be healthy. May we all experience what is good and let no one suffer.
Om peace, peace, peace.


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MUSIC LINKS
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Snatam Kaur

Snatam Kaur's website

Singh Kaur

The Singh Kaur Collection