KUNDALINI YOGA

Kundalini Yoga is a sacred science – a method by which anyone who practices it can experience the divine identity within. Kundalini Yoga is much more than just a system of physical exercises. It is a dynamic, powerful tool for expanding awareness.

The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks and postures in a precise, conscious manner to maximise our experience of ourselves.

This is a class unlike any other yoga class, an opportunity for introspection and heightened present moment awareness. Practice is usually with eyes closed, the journey is within. Surrender and allow yourself to tap into your purest, perfect and divine aspect of yourself.

 SAT NAM (Truth is my identity)