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Breathe & De-Stress at The Goodwood Hotel 

May 22nd - 25th 2022

A Transformational Natural Healing Retreat

Enquire now

Strengthen, rejuvenate and reclaim your health in a holistic way.  

Focusing on the power of breath, together with movement, meditation and therapeutic sound healing.


In today’s fast paced technological world, consistent low-level stress and anxiety has become accepted as normal. Mental overload and brain fatigue changes our breathing, creating feeling​s of anxiety, overload, low energy and many other symptoms which  exacerbate any pre existing conditions.

Breath is the intermediary between body and mind yet most of us have lost the ability to breathe in a way that maintains our health and reduces stress. The good news is that you can retrain your body to breathe deeply again.



This retreat is an invitation to explore the transformative energy of breath.  You will be able to fully utilise your respiratory system using breathing techniques, combined with breath-walking, movement, yoga, meditation and gong healing to super charge your body’s systems, bringing a sense of balance, reducing stress and rebooting body and mind.

The beauty and facilities of the Goodwood Estate provides an ideal setting to discover the secrets of the body and mind.

Together we will look at the latest science, emphasising the importance of optimal breathing. Alongside this, we take a deep experiential dive into the ancient wisdom of

Pranayama, which will provide you with tools that will quite literally breathe you into a healthier, happier future.

Discover how your breath is the key to unlocking your full potential. Learn how breath shapes mental capacity and function.

In addition we will focus on how breath influences emotions and the evidence based research on how breath affects the nervous system.


What to expect:

Science of Breath Lectures and group breath work sessions

Group deep relaxation sessions with Gong Meditation

1:1 prescriptive breath session

Two Breath Walks across the Goodwood Estate

Breathe and Revitalise Massage (45 mins)

Choice of treatments: Cranial Osteopathy, Kinesiology or Reflexology (50 mins)

3-nights in a signature room at The Goodwood Hotel

Goodwood wellbeing bag on arrival

Aloe vera infused Structured Water every morning

All food, beverage and Triphala supplements

Price starts from £1300 per person based on single occupancy in a signature room.

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Upcoming Dates in 2022

October 2nd - 5th

November 6th - 9th

November 20th - 23rd


Register Your Interest