Pranayama Weekend Retreat in Mallorca
Join me on the magical island of Mallorca for 3 mornings of intensive Pranayama & Meditation tuition on a beautiful beach close to Palma. We will begin before sunrise to breathe into and welcome the dawning of a new day. Places are limited to six.
10-12 SEPTEMBER 2021
Blissful Beach (Palma)
On this non-residential retreat, you will learn the techniques of Pranayama over three mornings to help:
- Combat daily stress and anxiety
- Greater relaxation and better sleep
- Stimulate the lymphatic system
- Improve brain health
- Strengthen the immune system
- Regulate blood pressure and improve circulation
- Freedom from negative mental conditions such as addictions and depression
Suitable for all, no experience necessary. Small groups, early booking recommended.
email [email protected] phone 07889 497421